The Best Places To Live For Your Mental Health

Posted Mar 2, 2022

A happy young professional stretches their arms toward the sky, surrounded by buildings in a city.

Choosing a new place to live is one of the biggest decisions someone can make. People have many different reasons for wanting to move somewhere new — they may want a change of scenery, to start a family, or maybe things aren’t going well in their current neighborhood.

Moreover, with one in four American adults suffering from a mental illness, it’s essential to consider your mental health when deciding to rent or buy a home. It can have a major effect on your quality of life and could make the difference between living a healthy and productive life or suffering in silence.

Whether you’re looking for a big city with plenty of activities and opportunities such as Austin, TX, or a small town with a tight-knit community and slower pace, there’s bound to be a perfect place out there for you.

The Lake

If you’re looking to live somewhere with a high quality of life, look no further than living by the lake. With all of the picturesque views and relaxing waterfront activities, lakes are an incredible place to go for those who need some time away from the business of city life.

With plenty to offer, here are a few major health reasons to live by the lake:

  • Sunny conditions — The sun produces vitamin D and serotonin, hormones that leave people feeling happy and uplifted. Having a sunny place to go every day is always a great way to boost your mood.
  • Fitness opportunities — Whether you’re looking for a gentle stroll or a dedicated workout session, lakes allow you to exercise outside in the fresh air.
  • Outdoor activities — With plenty of activities such as picnics, boating, and sunbathing, you’ll always have things to do by the lake.
  • Calming atmosphere — By the water, stress and anxiety are often reduced, giving you a chance to think and reflect.

Living in areas such as Lakeway, TX near Lake Travis allows people looking to step away and refocus their mind and energy the opportunity to do so in a fresh and revitalizing way.

The Suburbs

Living in the suburbs might be a great option for more introverted people. Having the space to truly escape into your own little sanctuary is incredibly beneficial for those looking to focus inward and recharge after a busy day of work.

It’s important to note that every suburb is different, but there are some general benefits they all have to offer:

Slower Paced

Suburbs are often less hectic than busy, big cities with noise and distractions. This allows those who need a break from their daily lives to find a place of peace and quietness.


The suburbs are often known for their safety and familiarity. With smaller streets and fewer strangers, it is a great place to live without fear for your safety.

Good Schools

Most suburbs are home to great public schools that provide kids with a solid education. So if you’re looking for a place with good schools, consider moving to the suburbs where there is less competition and more resources.

Access to the City

While some suburbs are more rural, many of them have easy access to nearby cities, which gives you the best of both worlds. People who enjoy the excitement and amenities of city life and want a quiet place to escape from time to time can benefit from living in an area that is still close enough to commute when needed.

In fact, in 2020, 4.9 million Americans left city life for the suburbs or other rural areas. With more and more individuals seeking a suburban way of life, this is becoming increasingly common especially as more people seek quieter places to live in a post-pandemic world.

The City

For more extroverted people, living in a major city might be beneficial. With the hustle of everyday life, a city is an incredible place for those looking to meet new people and test themselves in an environment where they have to adapt and grow.

Neighborhoods like Austin’s Crestview, are known to have diverse communities, which is great for those looking to expand their horizons. However, it’s important to note that every city has its unique benefits and challenges, so be sure to research what each location has to offer.

Hustle and Bustle

Living in a city gives you the opportunity for adventure and new experiences daily. Whether you’re exploring a new neighborhood or going to a busy bar with friends, there is always something exciting going on that will give you a fresh perspective of the world.

If you’re trying to choose a place to live if you love music, entertainment, and a social scene, consider picking up and moving to the city.

Job Market and Economic Opportunities

Major cities like Austin and New York City are home to some of the biggest companies in the world. This means that if you’re looking for employment, these might be great places to start searching for work.

If you’re thinking about moving somewhere where there are more opportunities to advance your career and enjoy the economic perks of city living, research which locations are home to major companies.

Access to Healthcare

In the city, you have access to an incredible number of healthcare facilities that can improve your quality of life. Whether you need help finding a new doctor or something more serious like cancer treatments, there is almost certainly a hospital nearby that will provide you with the care and attention you need.

Moreover, it’s important to live in a city with good healthcare if you struggle with mental health issues or need ongoing treatment. This way you have access to help at any time of day without having to travel too far from home.

Sociological Perspective

Those who believe that individuals can change society for the better will be best off living in the city. With people of all kinds living nearby, there are opportunities to share cultures and ideas.

Additionally, living in a state capital changes your sociological perspective in a way that is likely to be beneficial to your mental health. With the constant political action happening in these locations, you’ll gain access to different ideas that can be used for future conversations or events.

Pet-Friendly Cities

Even if you don’t have a pet but are thinking of having a furry friend, looking for a new home in a city with amazing parks and veterinary clinics can help you find the perfect spot for you and your new companion.

There are many reasons you should live in a pet-friendly city including:

  • Cities invest in green spaces. This means city dwellers have more parks and green space than their suburban counterparts.
  • Your social connection flourishes. Pets promote socialization and connection, so adding a furry friend to your life means you’ll be more likely to meet people in public.
  • You get a mental health boost. Science tells us pets are good for mental health, meaning having a pet will help lessen anxiety and promote positive feelings.
  • It promotes healthy behaviors. Pets encourage outdoor exercise, which is beneficial for your mental health.

Overall, pets in the city can help you achieve a happier state of mind.

Anywhere Sunny

Since sunshine is associated with better moods, moving to a place where the sun is almost always shining can give you a lift in no time. When your mental health is boosted, it can influence physical and emotional wellbeing as well.

Other health reasons to live in a sunny state include:

  • It’s good for your mental health. Being outside makes you feel good, so if your current living situation doesn’t allow you to soak up the sun’s rays daily, it’s time for an upgrade.
  • It prompts you to exercise. Being outside, especially in a sunny area, will encourage you to become more physically active.
  • It gives your immune system a boost. When you get adequate exposure to the sun, your immune system functions better.

No matter where you end up, having access to healthy amounts of sunlight will improve your physical and mental health.

Whatever Is Important To You

People prioritize different needs that contribute to their overall well-being. For some, having a waterfront view is the most important thing because it reminds them of their values or family. Others prefer a bustling downtown because it brings them closer to culture, work opportunities, and lots of entertainment choices.

When you live in a place with features that make you feel empowered, you will be much more likely to take care of your mental health. As long as the city you live in has a little bit of everything important to you, then you can rest assured knowing that it also has a lot to offer for your physical and mental wellbeing.

If it feels right, it may be time to sell your home and say goodbye to your current city for one that will offer you a healthier life.

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Niharika Hubli

Working with Lauren Yoder and Sarah Crowson has been an absolute pleasure as my husband and I ventured to buy our first home in Austin, TX.

They were patient with us through out the process allowing us to digest it all make clear decisions. While we bought our home while physically being in California, it brought a lot of challenges with viewing, closing etc. Lauren and Sarah made it a priority to include us in all steps of the process and went above and beyond to keep us in the loop and make sure we are comfortable!

If you are looking to buy a property in Austin, I highly recommend Lauren and Sarah from Bramlett Residential. They are professional, friendly, honest, extremely resourceful and make buying a home easy!

Derek Gaskamp

Chris Kirk helped us look for a house in the Austin area and found an amazing property that we were going to close on in the North Austin area. Then at the last minute, work took us to San Antonio instead. Rather than ignoring us once we told him about our change of location, Chris pointed us to a great agent in San Antonio who helped us close on a new home this April. The entire time we worked with our new agent, Chris stayed in contact to see how things were going, from the time we started looking until we closed and even after. Even after we moved in, Chris made sure to reach out and see if there was anything he could help us with. All around professional and phenomenal guy!

Steve Ziessler

Kasey recently helped my wife and me with both the sale of our home as well as the purchase of a new home in Austin Texas. My wife and I have worked with over 15 real estate brokers and agents on several real estate transactions over the years and I can say with confidence that Kasey is the best we have ever partnered with. Kasey has the qualities that make her an extremely successful and effective real estate agent. I can’t say enough about her professionalism and knowledge within the industry. She has extremely high integrity, very conscientious, tenacious and a great advisor while always keeping the client’s best interests in mind. Kasey is a pleasure to work with!!!

Bethany Smith

Erin Szczerba is the absolute best! She found us the perfect gem of a house! Erin was thorough, professional and great to work with. She kept us apprised on all the necessary details and worked hard to ensure a smooth closing transaction, even with us being 1,000 miles away. She was honest and forthright – no games. After dealing with many agents across the USA over the years, we can honestly say Erin is incredible! She stands out from the crowd! Highly recommend!

Westley Burger

We were first-time home buyers in the crazy Austin market and Erin Szczerba was an amazing agent who helped us successfully find a great home. She helped us learn about the buying process and had a lot of great advice along the way. Erin was very responsive and was able to set up viewings for us on short notice which was very helpful in the hot Austin market.The financing team that she recommended was also a great resource and was able to help us put offers in on short notice. With Erin’s help, we were able to get a winning offer in our our house just a couple hours after seeing it on a Saturday morning. We are very grateful to her for all her help and would definitely recommend her to anyone looking to buy in Austin region!

Kim Ziessler

Kasey Gilliam with Bramlett Residential Real Estate is by far the best realtor I have ever worked with. Eric Bramlett the owner has also been great through the entire process. My husband and I have bought and sold over 15 homes in the last 40 years so we have a lot of realtors to compare her too. Kasey is a true professional in every since of the word. She showed us a lot of homes over the last 1 1/2 years but never wasted our time with homes she knew wouldn’t work for us. Her honesty and her attention to detail was spot on. She was always accessible no matter when we contacted her. Kasey and her assistant Kim worked hard from showings, offers, contracts, working with title companies and other realtors. I would recommend Kasey Gilliam to my family and friends or anyone looking to buy and/or.sell in Austin. Trust me she works hard and knows her stuff.

Herminia Silva

My husband and I sold our house in North Austin, Texas with the help and beautiful work of Kasey Gilliam and a team from Bramlett Residential Real Estate. We were thinking that the process of selling our house would be stressful and tedious, but was exciting every day. Up to date information was giving from the agency each time a house was listed in our area, and helped us to determined the most competitive price for our house with great results. They helped us in every stage of the process, from making our house attractive for a good price for listing it, to maintaining it in good shape, to until the closing process. We are so satisfied that we recommend their services.

Katie Steadman

Trey Blanco helped us buy our first home in one of the hottest markets in the country and we couldn’t be more thrilled! We are so grateful to have had Trey on our side, and can’t recommend him enough.

Rachel Drew

Kasey Gilliam with Eric Bramlett Residential successfully guided us through the house selling process from the very start when we were planning to sell, through deciding what improvements to make, taking photographs, listing, and closing. From the very beginning of our conversation, we knew we’d scored a pro who we could trust to give us solid advice and keep us on track, and that is exactly how it went down. She kept us apprised of the market with just the right amount of email updates. She was willing to work with our timeline, even when it changed a bit, and kept all the details managed and smooth, so that we didn’t need to. I would recommend her without hesitation to anyone looking to sell.

Ross G

Chris Kirk has been working with us in the Austin area looking for a home for the past several months and was there working diligently every step of the way. From looking at and scheduling viewings and working with other relators and business to help get us what we wanted. Chris was always knowledgeable and compassionate with our needs and fears, and never once left us hanging and if he said he was going to do something or check on it, it was always taken care of. Communication was out standing and he always made sure we understood what was going on and was willing to answer any question we had. Chris was spot on with his readings of the market and finding us the right house for our needs. He really does treat you like family and to me there are no better hands to trust a very serious purchase to. Even after the purchase he is there to help and work with you and that is some amazing customer service.

George Ting

Agent: Linda Baddour I rarely write reviews, and almost never 5 stars. However, my experience with Linda was far beyond any I have had with other (many) realtors, and I really have no criticisms or suggestions to her at all. She had excellent knowledge of local market, Especially north Austin where she has greatest familiarity. She listened well!! Can’t do well without doing that. Showed appropriate homes, and knowledgeable about each one. Very accommodative for intense 48 hours of driving around as I am out of towner. Suggested good bids which were successful resulting in purchasing 2 homes in that time frame. Then meticulously followed up on every detail, setting up inspections, getting amendments, getting repairs, following up, and closing smoothly. I was out of town after making the offers, and she performed as if I were looking over her shoulder. Excellent communicator, people skills and a pleasure to work with. I have recommended her to others where I am and they will seek her out as remote investors, given my experience.


Our experience with Becky was exceptional. She is amazing and great! We worked with several realtors in the past but nobody was even close to what Becky did for us! I’d give her 10/10 hands-down. Don’t think just call her and she is great to work with. Very dedicated, punctual, proactive! BEYOND EXPECTATIONS! Exceeds expectations!! Way to go, Becky. Great to work with you and Bramlett ofcourse is doing a great job of hiring stellar people 🙂